Silent Mindful Meditation,
is Free to everyone
All you have to do is close your eyes and focus on your breath. There is little more to it, I cover it in the MFT 21 Day Program. It is a practice many can figure out for themselves by simply sitting down, in a peaceful and quiet location and enjoy the present moment. Your only task is to focus on your breath.
You can acknowledge your thoughts, label them, let them go and move on, bring your mind back to the present moment. This is Free, there is no need to pay anyone to meditate. All you need is 5-10 minutes, ideally 30 min, your body, and a peaceful location to do it.
Guided Mediation is
another way to meditate is
using music and voice guidance
Some people truly need or just prefer to have guidance. There are numerous guided meditations available for free as well as paid versions that you can get. Those work too. Affirmations have also been known to help many people. They can help people see and experience things differently and feel this world in a new way.
Personally I believe that the best guided meditation is recorded with your own voice, addressing the needs and desires that You have, written to music that is made specifically for You.
IMVM is part of the VIP package of MFT 21 Day Program but can be purchased as a separate service to those interested in achieving the life changing effects of this practice that don’t want the full MFT program. Pricing for IMVM varies based on your needs and desires.